Blog #blood sugar

Daily control of blood sugar is built from many small, reliable habits: balanced meals, regular physical activity, consistent sleep, effective stress management, medication as needed, and routine health checks. These actions work together to maintain stable energy levels and protect long-term health.

Our body needs energy to function, and most of this energy comes from sugar in the blood. After we eat, our body breaks down food into sugar and sends it into the blood. Then, a hormone helps move that sugar into our cells where it's used as fuel.