Blog #diabetes

Diabetes mellitus is a disorder that causes impaired or decreased production of insulin hormone that leads to excessive production of glucose in the bloodstream. Over the years, diabetes has evolved as a single major causative disorder that paves the way for various diseases like cardiovascular disorders, stroke, kidney failure, and more.

The best way to control your blood sugar levels is through diet and physical activity. Eating a balanced diet that is low in processed foods and high in lean proteins, healthy fats, and complex carbohydrates can help keep your blood sugar levels in check.