Daily control of blood sugar is built from many small, reliable habits: balanced meals, regular physical activity, consistent sleep, effective stress management, medication as needed, and routine health checks. These actions work together to maintain stable energy levels and protect long-term health.
Read MoreDiabetes, technically called Diabetes Mellitus, is a chronic metabolic disorder (last throughout the life) that results in increased blood glucose levels caused by defects in insulin secretion, insulin insufficiency, or both. A blood glucose level < 140 mg/dl is normal. A reading of > 200 mg/dl after 2 hours of your meal indicates that you likely have diabetes. A reading of 140-199 mg/dl is considered a prediabetic stage.
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