Blog #vitamin d

They’re small, but boy, are they mighty! Most people don’t think twice about their thyroid, let alone know the parathyroid even exists. Yet, these tiny glands play a huge role in how our body functions every day.

Bone health is a cornerstone of overall well-being, and maintaining strong bones requires the right balance of nutrients, particularly calcium and vitamin D. These two nutrients work in tandem to support bone metabolism and prevent conditions like osteoporosis.

Vitamin D is both a nutrient that we take and also a hormone that our body makes. When the level of vitamin D intake goes below the recommended dosage, it may lead to vitamin D deficiency.