Blog #vitamin d

Bone health is a cornerstone of overall well-being, and maintaining strong bones requires the right balance of nutrients, particularly calcium and vitamin D. These two nutrients work in tandem to support bone metabolism and prevent conditions like osteoporosis.

Vitamin D is both a nutrient that we take and also a hormone that our body makes. When the level of vitamin D intake goes below the recommended dosage, it may lead to vitamin D deficiency.