Demystifying High Blood Sugar: Exploring Effective Strategies for Glucose Control

Hyperglycemia is a disorder in which the blood glucose level of the individual has risen in the bloodstream, which can cause severe complications like nerve damage, eye disease, and kidney damage if it is left untreated. This condition mainly affects diabetic individuals, and it is crucial to maintain the glucose level to prevent the complications caused by hyperglycemia. We will explore the strategies to maintain blood glucose levels in individuals.

Symptoms of Hyperglycemia

Hyperglycemia does not show any symptoms at first, but it may slowly develop some symptoms over a period of time. Some of the symptoms of hyperglycemia are given below:

• Thirst and dry mouth: Individuals can experience an increased thirst and a dry mouth.
• Frequent urination: Patients may have frequent urination during the hyperglycemia.
• Tiredness: Individuals may experience unexplained tiredness.
• Blurred vision: Patients may have blurred vision if they have chronic diabetes. 
• Unintentional weight loss: Individuals may experience an unusual weight loss
• Infection: Individuals may have non-healing wounds, which can lead to recurrent infections.

Complications of Hyperglycemia

• Retinopathy
• Nephropathy
• Neuropathy
• Gastroparesis
• Heart disease
• Stroke

Diagnosis method for high blood glucose level

High blood glucose levels can be diagnosed by the following methods which are given below:

• Fasting glucose tests: You should perform a fasting blood glucose test, which can help assess your blood glucose level.
• Glucose tolerance tests: These are also known as oral glucose tolerance tests, which help measure the body's response to sugar (glucose).
• A1c test: This blood sugar test can help you measure your body's average blood glucose levels for the past three months.

Strategies To Control Hyperglycemia (high blood sugar)

To control the blood sugar level, we need a multifaceted approach that involves medical adherence, lifestyle changes, and a diet plan. Hyperglycemia can be controlled by the following methods which are given below:

1. Regular Blood Sugar Monitoring:

It is advised to monitor your blood glucose level if you have a history of hyperglycemia or diabetes. This can help you understand your body's glycemic index and make a management plan for your blood sugar level.

2. Medication Adherence:

Antidiabetic medicines like metformin, SGLT2 inhibitor, and sitagliptin are effective in treating hyperglycemia in patients. Januvia 100mg tablet contains sitagliptin as an active ingredient, which action involves reducing high blood sugar (glucose) levels in adults with type 2 diabetes.

3. Healthy Eating Habits:

Eating a well-balanced diet like leafy vegetables, nuts, and whole grains is advised to maintain the blood glucose level. Also, avoid processed food, full-fat dairy products, snacks, and white carbohydrates. 

4. Portion Control:

Portion control is an effective way to control blood glucose levels and body weight. It is the quantity of food that you put on your plate. It will help to avoid excessive carbohydrate intake which can increase the blood glucose level.

5. Regular Exercise:

Regular physical activity, such as exercise, jogging, and running, can help you maintain your blood sugar by boosting your sensitivity to insulin.

6. Stay Hydrated:

Drinking sufficient water can help you remove excess glucose through urine and also help hydrate your body during hyperglycemia.

7. Manage Stress:

Stress management activities like meditation, deep breathing exercises, yoga, or mindfulness are recommended to manage stress levels, which can contribute to hyperglycemia in individuals.

8. Adequate Sleep:

It is recommended that the sleep-wake cycle be maintained to maintain the blood glucose level. Poor sleeping habits can increase appetite, which elevates the blood glucose level by increasing daily weight.

9. Regular Health Check-ups:

It is recommended that you schedule a regular health check-up with your healthcare provider to monitor your blood glucose level and develop an effective treatment plan for hyperglycemia.

Conclusion

High blood sugar levels are sensitive conditions that need to be monitored and controlled to avoid complications. It is recommended to monitor your blood sugar level and engage with your doctor to get a tailored treatment plan and the best medicine for diabetes and hyperglycemia.