Stable blood sugar levels are vital for good health, particularly for those with diabetes. With the increasing incidence of diabetes worldwide, exploring natural methods to regulate blood sugar has become crucial. This article discusses effective natural approaches to managing blood sugar, offering practical tips for anyone seeking to enhance their health.

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Diabetes, technically called Diabetes Mellitus, is a chronic metabolic disorder (last throughout the life) that results in increased blood glucose levels caused by defects in insulin secretion, insulin insufficiency, or both. A blood glucose level < 140 mg/dl is normal. A reading of > 200 mg/dl after 2 hours of your meal indicates that you likely have diabetes. A reading of 140-199 mg/dl is considered a prediabetic stage.

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Hyperglycemia is a disorder in which the blood glucose level of the individual has risen in the bloodstream, which can cause severe complications like nerve damage, eye disease, and kidney damage if it is left untreated. This condition mainly affects diabetic individuals, and it is crucial to maintain the glucose level to prevent the complications caused by hyperglycemia.

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Type 2 diabetes leads to an increase in blood sugar levels, and it is known as adult-onset diabetes. Over a million people are affected by type 2 diabetes. It can lead to major health problems if you are not treating it properly. Type 2 diabetes mellitus can be managed by controlling the blood sugar level.

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Diabetes mellitus is a disorder that causes impaired or decreased production of insulin hormone that leads to excessive production of glucose in the bloodstream. Over the years, diabetes has evolved as a single major causative disorder that paves the way for various diseases like cardiovascular disorders, stroke, kidney failure, and more.

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