Type 2 diabetes leads to an increase in blood sugar levels, and it is known as adult-onset diabetes. Over a million people are affected by type 2 diabetes. It can lead to major health problems if you are not treating it properly. Type 2 diabetes mellitus can be managed by controlling the blood sugar level. Lifestyle adjustments like a balanced diet, stress management, frequent exercise, and few medications can help you achieve this.
Diabetes and stress have a mutual link, which means that stress can both fasten the onset of diabetes and elevate its symptoms. It is known that chronic stress increases inflammation and alters glucose metabolism; it has been related to insulin resistance. Additionally, the patients experience difficulties controlling their condition, making them worried about complications, and lifestyle modifications can result in elevated stress levels. Stress can be caused by various environmental, psychological, or physiological bodily reactions that include the production of stress hormones adrenaline and cortisol. Stress-induced disturbance in hormone levels can cause variations in blood sugar levels. It may lead to hypoglycemia or hyperglycemia.
Engaging in regular exercise is not only good for physical health but also serves as a potent stress reliever. Physical activity can help reduce stress hormones like cortisol while releasing endorphins, neurotransmitters that promote feelings of well-being. Aim for at least 150 minutes of moderate-intensity activities like brisk walking, swimming, cycling, or dancing.
Practices including mindfulness meditation, such as cognitive therapy (MBCT) or mindfulness-based stress reduction (MBSR), can assist people with diabetes in developing present-moment awareness and lowering stress reactivity. These techniques entail paying nonjudgmental attention to the breath, physical sensations, thoughts, and emotions.
Deep breathing exercises, also known as diaphragmatic breathing or belly breathing, can induce a relaxation response, counteracting the body's stress response. To practice deep breathing, sit or lie in a comfortable position, place one hand on your abdomen, and inhale deeply through your nose. It raises your abdomen and fills your lungs with air. Then, exhale slowly through your mouth causing your abdomen to fall. Repeat this process for several minutes by focusing on the rhythm of your breath. It helps to let go of tension with each exhalation.
Healthy lifestyle habits can help reduce overall stress levels and support diabetes management. Ensure you're getting an adequate amount of sleep each night. Aim for 7-9 hours of quality sleep. It supports physical and mental well-being.
Always look for a supportive group of peers, relatives, and acquaintances who can relate to your experiences and can help provide both practical and emotional support and be with you. Talk to people you can trust about your worries, struggles, and victories. Don't be afraid to ask for help when you need it. A customized strategy is needed to incorporate stress management into diabetes treatment. When it comes to determining stressful events, evaluating patients' stress levels, and working with them to create individualized stress management strategies, healthcare providers are essential. People who are informed about the connection between stress and diabetes and the value of stress management practices feel more empowered to actively participate in their well-being.It's likely that diet and exercise by themselves don't always control blood sugar. Medical experts may suggest the best medicine for diabetes. Certain medications like Janumet 50/1000 mg tablets that belong to the class of DPP-4 inhibitors contain the active compound sitagliptin and metformin. It is an effective antidiabetic medication that is widely used.
Type 2 diabetes can be controlled in several ways. A well-balanced diet and healthy lifestyle with prescribed medication can effectively maintain it. Always consult your doctor for personalized treatment.